Adaptogen Series -Ashoka...

Ashoka is another hidden gem, frequently utilized by practitioners that use ayurvedic methods. It is powerful for a myriad of reasons and has gained popularity helping with many health issues.

Ashoka bark is well utilized in supporting women's health but is also helpful to men as well.

Here are some of the benefits:

• Great for respiratory health. It has great anti-inflammatory and soothing properties.

• Supports digestive health and may support feelings from indigestion and bloating.

• Can help to reduce swelling when there is a wound.

• Known to alleviate pain during the menstrual cycle.

• Supports cardiovascular health.

• Gives skin a radiant glow and helps various skin flare-ups.

Ashoka is also referred to as 'no more tears' as it sometimes given as a tea or a bath to help when people are feeling, anxious, distressed and dealing with grief.

It is support when feeling low energy or anxious sensations. Ashoka is also great for providing energy during the day and supporting the body to prepare for a restful sleep.

Ashoka is described to have pungent, bitter notes in flavour. It is typically available in a tincture, powder, capsule and tea form. I personally enjoy soaking my feet in it after a long day, so the powder works well for me. There is a lot of great benefits ingesting it as well. You can always check in with your health care provider if you need more information before consuming it.