Adaptogen Series- Turkey Tail

I will be the first to say when we started working with turkey tail, I always had a good chuckle about the name. If you have ever seen it, you understand the name, if you haven't seen turkey tail, well your imagination will work. Yes, they look like the colourful tail feathers of a turkey. Now I will discuss the true power in these mushrooms.

These round, colourful, fuzzy mushrooms are usually found between oak and maple trees in certain parts of North America. Our source comes from the beautiful Newfoundland.

They have a big role for what they do in the ecosystem as well as what they can do for the body. They are powerful in antioxidants, polysaccharides (critical for gut health) and also helps to support the hormones and cognitive health. It can be referenced to as great brain food.

Here are some benefits:

• Boosts immune cells while reducing inflammation.

• Rich in phenols and flavonoids. Turkey tail fights cell damage from free radicals, which supports overall health.

• It helps to support and regulate immune system.

• Digestive health. Turkey tail provides fuel for beneficial gut bacteria, improving gut microbiota balance.

• Can reduce diarrhea flare ups.

• Supports the pituitary and pineal gland.

• It can positively affect immune cells that play a role in energy production.

• Compounds in turkey tail can influence neurotransmitters that affect mood.

• It may help with the body's use of insulin, which is important for stable blood sugar.

• Its antioxidant properties may provide a protective effect on the nervous system.

• It contains compounds for their potential anti-tumor and antiviral effects.

The list can go on. Turkey tail is an underground warrior when it comes to health and wellness of both the body and the land. If you are a tactile person and you get the chance to touch one of these phenomenal fuzzy mushrooms, try it. Their beauty will definitely illuminate the environment.