Superfood Series-Sea Moss

We are going to cover a little bit about a wonderful algae that has been substantial and beneficial in many lives.

Sea moss, also known as Irish moss, is a type of algae that grows along the Atlantic coasts of North America, Europe, and the Caribbean. It’s packed with nutrients like vitamins A, C, E, and K, as well as magnesium, calcium, and potassium. it has over 92 trace minerals in it so is incredible for the body. It has been used to aid in many health conditions. It is salty by nature with a earthy, oceanic flavour and has been used in many ways from culinary to beverages, topical gels and many more.

Here are some key benefits of sea moss:

• High in fibre and supports healthy digestion and regular bowel movements.

• It is great for immune boosting and building - especially during cold and flu season.

• Sea moss has strong anti-inflammatory properties that can alleviating sore joints and muscles.

• It may support sustaining energy and curb excess sugar cravings.

• Supports sustaining blood sugar.

• Supports regulating blood pressure.

• Sea Moss can also be applied as a face mask to reduce a skin flare up or soothe a flare up.

• Reduces the effect of having stiff joints.

• Supports both male and female reproductive system.

• Supports overall health of hormones.

  
  

Smoothies, soups, grape juice or other meals are great ways to add it to your diet. it cannot be detected in a smoothie at all. It just provides a very smooth consistency that is very filling. It is usually available in capsules, powder, gels or dried.

Give this wonder food a try to really understand how much it can bring to your diet.